🌸 April’s Printables Are Here! Download Now Inside The Bloom Vault

Chardonaé Rawlins
Mar 11
2 min read

Updated: Mar 12

Hey Rooted & Bloom Members!

April’s theme is all about managing parental overstimulation & helping kids/teens with emotional regulation, and we’ve got an exclusive set of printables inside The Bloom Vault to support you and your family this month.

🎉 These resources are now available for you to download directly from this post!

📥 What’s Inside This Month’s Printables?

🌱 For Parents: Managing Overstimulation & Staying Regulated

✔ The Overstimulated Parent Reset Guide – A step-by-step printable to help you identify triggers, reset your nervous system, and create a go-to calm-down plan when you feel overloaded.

✔ Parent Emotional Regulation Cheat Sheet – A quick-reference guide with fast, effective strategies to help you regulate in the moment and model emotional balance for your kids.

✔ How to Teach Co-Regulation Without Losing Your Cool – A structured guide that walks you through supporting your child’s emotions while maintaining your own calm.

✔ Creating a Sensory-Friendly Home for Emotional Regulation – Practical, easy-to-implement home setup tips to help reduce overstimulation for both parents and kids.

🧸 For Kids: Fun, Hands-On Tools for Emotional Regulation

✔ The Calm Down Choice Board – A visual choice chart with different calming strategies kids can pick when they feel overwhelmed.

✔ The Emotions & Needs Matching Game – A cut-out matching game to help kids learn to connect emotions with healthy coping strategies.

✔ The 5 Senses Grounding Guide – A simple mindfulness-based printable to help kids use their senses to self-soothe during anxiety or emotional dysregulation.

📖 For Teens: Stress Management & Emotional Resilience

✔ Teen Emotion Coaching Guide for Parents – A printable parent cheat sheet on how to respond to your teen’s emotions effectively—without making things worse.

✔ Mind Over Mood: The Teen Thought Tracker – A journaling worksheet designed to help teens challenge negative thoughts & reframe them in real-time.

✔ The "How I Feel, What I Need" Decision Map – A flowchart-style printable to help teens identify emotions and decide what to do next.

✔ The "Reset Routine" – A Guide for When You’re Overwhelmed – A step-by-step printable with quick, effective strategies for emotional overload.

📌 How to Download Your Printables

📥 All of these resources are attached to this post! Simply click, download, and print what you need.

✨ As a member of The Bloom Vault, you get exclusive access to these resources—designed to help you create a calmer, more connected home.

💡 Need guidance on how to use them? Drop a comment below, and let’s chat!

🌿 Which printable are you most excited to use this month? Let us know in the comments! 😊

🚀 Happy downloading, Rooted & Bloom Family! 🧡